Movement Medicine; Kundalini Yoga w/ Brooke Cressler
2024-09-24 18:00 - 19:00 (America/Denver) | Lotus Center 211 W Broadway Silver City NM 88061 USA 388-4647
Kundalini Yoga is known as the "path for householders." People who are of the world, with familial responsibilities, societal duties and worldly concerns. Kundalini by nature is a spiritual practice as it asks us to commune with sensation, go beyond negative thought patterns and create change within. Kundalini is a revitalizing practice that includes breathwork, mantra and movement to stimulate the energy centers. Additionally, there will be movement medicine practices like body tapping, mobility exercises and playful core work to assist in resetting and rebuilding the nervous system. Join Brooke for a variety of movement disciplines that can come home with you. Cost: $12 drop-in; $10 w/ a Lotus Class card. People of all levels of ability are welcome! https://insights.lotuscentersc.org/category/news-events/
