Events-Calendars
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Weekly View
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09:00am - 09:50am Tai Chi (Modified) class :: Health & Wellness
Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzhong Li. This evidence-based exercise improves balance, flexibility, strength and resistance to falls. Chairs provided for those who need to rest during class. Some exercises done seated. All welcome; no ...
Location WNMU Alumni Garden
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09:00am - 09:50am Tai Chi (Modified) class :: Health & Wellness
Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzhong Li. This evidence-based exercise improves balance, flexibility, strength and resistance to falls. Chairs provided for those who need to rest during class. Some exercises done seated. All welcome; no ...
Location WNMU Alumni Garden