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Save the Date for the 2020 EYH conference

December 10, 2019 Local News Releases

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Category: Front Page News

Photos by Sandra Michaud

Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619 Mesquite Milling Workshop 111619

Mesquite Milling Workshop 111619

A local foraging group, The Mesquitos, held a mesquite milling workshop Saturday, NOv. 16, 2019, where people could bring their harvested mesquite pods to be milled into flour. Dr. Richard Felger gave a short talk about the tree and its fruits and afterward, attendees learned how to choose, dry and process their pods. A Wild and Local Foods Potluck Brunch with dishes featuring mesquite flour and other locally produced and foraged ingredients.

Asher Gelbart and Antonia Young explained to the group how to pick and sort the mesquite pods. They stressed the importance of picking them from the tree, not from the ground, of making sure they are completely dried before storing and processing, and checking for mold before using them. The pods should be stored inside in a cool place.

All parts of the mesquite pod can be used. The seeds and pods are milled into flour, and the chaff, the coating around the actual seed itself, is separated during the milling process, can be boiled down into a syrup, which can be used for many things.

If you would like to learn more about foraging and wild foods go to https://www.desertharvesters.org.

Details
Category: Front Page News

Photos by Sandra Michaud

Navigating the Holidays With Diabetes 112019 Navigating the Holidays With Diabetes 112019 Navigating the Holidays With Diabetes 112019 Navigating the Holidays With Diabetes 112019 Navigating the Holidays With Diabetes 112019 Navigating the Holidays With Diabetes 112019 Navigating the Holidays With Diabetes 112019 Navigating the Holidays With Diabetes 112019 Navigating the Holidays With Diabetes 112019

Navigating the Holidays With Diabetes 112019

About a dozen people attended Gila Regional Medical Center’s free session on Nov. 20, 2019, to learn how to keep blood glucose levels under control with the holiday challenges of meals, treats, shopping, travel and other challenges.

Bonnie Stone, RD/CDE with Diabetes and Nutrition Services and Allison Schmid, GRMC Dietician, offered tips and treats while they answered questions from the attendees. Not everyone at the session had diabetes, but the ideas offered can help anyone get through the Holiday Season in good health.

Some of the tips offered:

1. Maintain your schedule – Get up, eat, exercise and take medications at the same time you usually do.
2. Check your blood sugar regularly
3. Budget your sweets and treats – Include them as part of your carbohydrate budget,
4. Watch your beverage and alcohol intake – Don’t drink on an empty stomach. The amounts of calories and sugars vary so check the nutritional information.
5. Fix favorite dishes your way and take them to parties, dinners etc. – There are many low-carb, diabetes friendly dishes that you can bring to holiday parties.
6. Be party smart – Enjoy vegetable-based appetizers first, then meat or cheese. Place them on a napkin instead of a plate to be less likely to overdo. Don’t stand near the buffet table while chatting. And stay hydrated.
7. Keep active or add activity – If you can’t stick to your usual exercise program, add a fun activity with family or friends, or break up your exercise into shorter segments.
8. Take healthy snacks with you when you go shopping. That way you won’t be tempted to eat a carb-heavy restaurant meal.
9. Keep expectations reasonable – Holidays are stressful for everyone. Don’t try to make things perfect. If you are feeling stressed, take some time for yourself, take a walk, a nap. Breathe deeply.
10. Remember the reason for the season – Put the focus on family and friends, not on food.

You can find out more information at Cornerstone4Care.com.
Healthy low carb recipes can be found at https://healthyrecipesblogs.com or https://www.diabetesfoodhub.org/recipes

Details
Category: Front Page News

Photos by Mary Alice Murphy

Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619 Tamal Fiesta y Mas 111619

Tamal Fiesta y Mas 111619

The Tamal Fiesta y Mas took place in Santa Clara on a balmy fall day, Saturday, Nov. 16, 2019. A car show lined one side of Bayard Street and booths were on both sides of the street. Performers and speakers used Viola Stone Park as their venue.

Details
Category: Weather

snow falling 120919Upper Gila River Valley-Southern Gila Highlands/Black Range-
Southern Gila Foothills/Mimbres Valley-
Southwest Desert/Lower Gila River Valley-
Including the cities of Cliff, Buckhorn, Gila Hot Springs,
Mule Creek, Silver City, Lake Roberts, Kingston, Fort Bayard,
Mimbres, Hurley, Faywood, Grant County Airport, Lordsburg,
Red Rock, and Virden
551 PM MST Mon Dec 9 2019

...SNOW FALLING OVER PORTIONS OF SOUTHWESTERN NEW MEXICO...

Details
Category: Weather

significant weather advisory 120919Southern Gila Foothills/Mimbres Valley NM-
Southern Gila Highlands/Black Range NM-Uplands of the Bootheel NM-
Southwest Desert/Mimbres Basin NM-Lowlands of the Bootheel NM-
Upper Gila River Valley NM-
Southwest Desert/Lower Gila River Valley NM-
507 PM MST Mon Dec 9 2019

...SIGNIFICANT WEATHER ADVISORY FOR GRANT...WEST CENTRAL SIERRA...
WESTERN LUNA AND EASTERN HIDALGO COUNTIES UNTIL 600 PM MST...

Details
Category: Front Page News

By Mary Alice Murphy

[Editor's Note: For details on some of the items approved at this meeting and discussed in the work session, please visit https://www.grantcountybeat.com/news/news-articles/54638-grant-county-work-session-held-on-nov-12-2019 ]

Grant County commissioners at the regular meeting on Nov. 14, 2019 approved the proclamation for the Tamal Fiesta y Mas that took place on Nov. 16, 2019.

"It's a great event. Get out and support Santa Clara," Commission Chairman and District 1 Commissioner Chris Ponce said.

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