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Daily View
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09:00am - 09:50am Tai Chi (Modified) class :: Health & Wellness
Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzhong Li. This evidence-based exercise improves balance, flexibility, strength and resistance to falls. Chairs provided for those who need to rest during class. Some exercises done seated. All welcome; no ...
Location WNMU Alumni Garden
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01:30pm - 02:30pm Lotus Center hosting a weekly Caregivers Support Group :: Public Meetings
As the Baby Boomer generation continues to age, the number of caregivers experiencing these challenges will continue to rise. Most of these caregivers are daughters or sons who live near their parents; these adult children provide, on average, 24 hours ...
Location Lotus Center