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Tai Chi (modified form) - Liz Mikols
Tuesday, October 31, 2023, 09:15am - 10:10am |
Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzhong Li. This evidence-based exercise improves balance, flexibility, strength and resistance to falls. Chairs provided for those who need to rest during class. Some exercises done seated. All welcome; no previous experience needed. Wear comfortable, loose clothing. Shoes with ankle support without a heel recommended. First class free; thereafter $2. To get to the Rec Center, go east on 12th street, behind Food Basket. At end, turn right at 4-way stop. Make first left (11th street) and circle around, up the hill. Questions? Contact Liz Mikols at 575-313-6883 or emikols@Q.com .
Location 1016 N. Silver Street
Silver City NM 88061
388-3087