Tai Chi for Balance

This class is open to all. Based on the research of Dr. Fuzhong Li at the University of Oregon, the class uses several classic Tai Chi movements in a highly simplified format. Practice significantly improves balance, leg strength, flexibility and mental well-being. Chairs provided. Wear comfortable clothes and shoes. 1st class free; thereafter $2. 

Contact: Liz Mikols: This email address is being protected from spambots. You need JavaScript enabled to view it. .  or text me: 575-313-6883   

Location: 1617 N. Juniper Street Street Silver City. Enter on the north side.

Tuesday, January 6, 9:00 am :: 9:50 am

Thursday, January 8, 9:00 am :: 9:50 am

Tuesday, January 13, 9:00 am :: 9:50 am

Thursday, January 15, 9:00 am :: 9:50 am

Tuesday, January 20, 9:00 am :: 9:50 am