Calendar
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Weekly View
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09:00am - 09:50am Tai Chi (Modified) class :: Health & Wellness
Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzhong Li. This evidence-based exercise improves balance, flexibility, strength and resistance to falls. Chairs provided for those who need to rest during class. Some exercises done seated. All welcome; no ...
Location WNMU Alumni Garden
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03:45pm - 05:00pm Classic Gentle Yoga Class with Colleen Stinar :: Health & Wellness
This class consists of yoga poses for posture improvement, flexibility and mental and physical relaxation. Suitable for all ages. Bring your mat and any props you use. Led by Colleen Stinar, a yoga instructorfor decades with training from many traditions. ...
Location Church of Harmony
Contact Colleen Stinar 575 574 5451
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09:00am - 09:50am Tai Chi (Modified) class :: Health & Wellness
Liz Mikols teaches a simplified form of Tai Chi, as modified by Dr. Fuzhong Li. This evidence-based exercise improves balance, flexibility, strength and resistance to falls. Chairs provided for those who need to rest during class. Some exercises done seated. All welcome; no ...
Location WNMU Alumni Garden